@font-face{font-family:Iowan;src:url('/fonts/IowanOldStyleBTPro-Roman.ttf') format('truetype');font-display:swap}
@font-face{font-family:Iowan;src:url('/fonts/IowanOldStyleBTPro-Italic.ttf') format('truetype');font-style:italic;font-display:swap}
@font-face{font-family:Walsheim;src:url('/fonts/GT-Walsheim-Regular.woff2') format('woff2');font-display:swap}
@font-face{font-family:Walsheim;src:url('/fonts/GT-Walsheim-Medium.woff2') format('woff2');font-weight:500;font-display:swap}
:root{--paper:#f7f4ec;--ink:#111;--muted:#625f58;--line:#dcd6cb;--blue:#2537da;--reading:Iowan,Georgia,serif;--ui:Walsheim,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-padding-top:34px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--reading);font-size:22px;line-height:1.55}a{color:inherit;text-decoration-thickness:1px;text-underline-offset:4px}a:hover{color:var(--blue)}button,input{font:inherit}button,a,summary,input{-webkit-tap-highlight-color:transparent}:focus-visible{outline:2px solid var(--blue);outline-offset:5px}button{cursor:pointer}button:disabled{cursor:default}p{margin:0 0 1.15em}h1,h2,h3,h4{font-weight:400;line-height:1.15;letter-spacing:-.025em}h1{font-size:clamp(48px,6.7vw,92px);line-height:1.02;margin:0 0 35px;max-width:850px}h2{font-size:clamp(32px,3vw,46px);margin:0 0 28px}h3{font-size:29px;margin:42px 0 20px}h4{font-size:25px;margin:0 0 15px}.dot{color:var(--blue)}.header,main,footer{max-width:1240px;margin:0 auto;padding-left:48px;padding-right:48px}.header{height:90px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.wordmark{font-size:24px;text-decoration:none}.search-button{font-family:var(--ui);font-size:14px;display:flex;align-items:center;gap:12px;border:1px solid var(--line);padding:10px 14px;background:transparent;min-height:44px}.search-button:hover{border-color:var(--ink)}kbd{font-family:var(--ui);color:var(--muted);font-size:12px;padding-left:13px}.hero{padding:75px 0 62px;border-bottom:1px solid var(--ink)}.eyebrow{font:500 12px/1.5 var(--ui);letter-spacing:.12em;text-transform:uppercase;margin:0 0 22px;color:var(--blue)}.intro{max-width:690px}.intro>p:first-child{font-size:23px;line-height:1.5}.hero-links{display:flex;flex-wrap:wrap;gap:12px 30px;margin:25px 0}.hero-links a{font:14px/1.6 var(--ui);text-decoration:none;border-bottom:1px solid var(--line);padding-bottom:6px}.hero-links a span{margin-left:8px}.updated{font:12px/1.5 var(--ui);color:var(--muted);margin:25px 0 0}.layout{display:grid;grid-template-columns:235px minmax(0,1fr);gap:68px;padding-top:58px}.contents{font:14px/1.4 var(--ui)}.desktop-contents{position:sticky;top:30px}.contents a{display:block;text-decoration:none;padding:10px 0;color:var(--muted);max-width:215px}.contents a:hover,.contents a.active{color:var(--blue)}.contents .eyebrow{color:var(--ink);font-size:11px;margin-bottom:13px}.contents .contribute-link{border-top:1px solid var(--line);margin-top:24px;padding-top:22px;color:var(--ink)}.mobile-contents{display:none}.wiki-section{border-bottom:1px solid var(--line);padding-bottom:52px;margin-bottom:58px;scroll-margin-top:30px}.wiki-section:last-child{margin-bottom:0}.wiki-section>p{overflow-wrap:anywhere}.wiki-section>p:has(a){overflow-wrap:break-word}.wiki-section ul{padding-left:25px;margin:20px 0 28px}.wiki-section li{padding-left:7px;margin-bottom:21px}.wiki-section p[id^=entry-]:target,.wiki-section li:target,.wiki-section h3:target{background:#e7e8fa;scroll-margin-top:30px}.practice{border-top:1px solid var(--line);padding:0 0 2px}.practice:last-of-type{border-bottom:1px solid var(--line)}summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:64px;padding:18px 0;font-family:var(--ui);font-size:18px;font-weight:500}summary::-webkit-details-marker{display:none}summary:after{content:'+';font-size:24px;font-weight:400;color:var(--blue)}details[open]>summary:after{content:'−'}details[open]>summary{padding-bottom:8px}.stressors{margin:30px 0 45px;border-top:1px solid var(--ink)}.stressor{padding:28px 0;border-bottom:1px solid var(--line);font-size:20px}.stressor p{margin-bottom:12px}.stressor .countermeasure{border-left:2px solid var(--blue);padding-left:20px;margin:20px 0 0}.podcast{border-bottom:1px solid var(--line);padding:0 0 21px;font-size:21px}.podcast a{display:block;text-decoration:none}.podcast a:after{content:' ↗';color:var(--blue);white-space:nowrap}.coaches{display:grid;grid-template-columns:1fr 1fr;gap:0 32px}.coach{padding:24px 0;border-top:1px solid var(--line)}.coach h3{margin:0 0 10px;font-size:25px}.tags{font:12px/1.6 var(--ui);color:var(--muted);margin-bottom:16px}.coach-links{display:flex;gap:18px;flex-wrap:wrap;font:13px/1.6 var(--ui)}.contribution{margin:80px 0 58px;padding:42px 0 0;border-top:1px solid var(--ink);max-width:720px}.contribution h2{font-size:44px}.contribution p:last-child{font-size:21px}footer{font:12px/1.5 var(--ui);display:flex;justify-content:space-between;gap:24px;padding-top:26px;padding-bottom:35px;border-top:1px solid var(--line);color:var(--muted)}footer a{white-space:nowrap}.skip{position:absolute;left:24px;top:-100px;z-index:30;background:var(--ink);color:var(--paper);padding:10px 18px;font-family:var(--ui);font-size:16px}.skip:focus{top:12px}
dialog{border:1px solid var(--line);background:var(--paper);color:var(--ink);max-width:680px;width:calc(100% - 40px);max-height:80vh;padding:28px;box-shadow:0 20px 80px #0002}dialog::backdrop{background:#1118}.search-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.search-heading h2{font-size:30px;margin:0}.close-search{border:0;background:none;font-size:30px;min-width:44px;min-height:44px}dialog label{display:block;font:13px/1.5 var(--ui);margin-bottom:8px}dialog input{width:100%;border:1px solid #8b877e;background:transparent;padding:14px;font:16px/1.5 var(--ui);border-radius:0}#search-status{font:13px/1.5 var(--ui);color:var(--muted);margin:14px 0}#search-results a{display:block;text-decoration:none;padding:18px 0;border-top:1px solid var(--line)}#search-results strong{display:block;font:500 13px/1.5 var(--ui);color:var(--blue);margin-bottom:8px}#search-results span{display:block;font-size:19px;line-height:1.5}
@media(min-width:1600px){.header,main,footer{max-width:1300px}.layout{gap:86px}}
@media(max-width:900px){.header,main,footer{padding-left:28px;padding-right:28px}.layout{grid-template-columns:190px minmax(0,1fr);gap:34px}.contents{font-size:13px}.coaches{grid-template-columns:1fr}.hero{padding-top:60px}body{font-size:20px}h3{font-size:27px}}
@media(max-width:700px){.header,main,footer{padding-left:24px;padding-right:24px}.header{height:74px}.wordmark{font-size:21px}.search-button{padding:9px 11px;gap:8px}.search-button kbd{display:none}.hero{padding:44px 0 35px}h1{font-size:clamp(42px,10.9vw,68px);margin-bottom:25px}.eyebrow{font-size:10px;margin-bottom:21px}.intro>p:first-child{font-size:19px}.hero-links{gap:12px;margin:22px 0;flex-direction:column;align-items:flex-start}.hero-links a{font-size:13px}.updated{font-size:11px}.layout{display:block;padding-top:0}.desktop-contents{display:none}.mobile-contents{display:block;border-bottom:1px solid var(--line);margin-bottom:35px}.mobile-contents summary{font-size:14px;min-height:58px}.mobile-contents .contents{padding-bottom:20px}.mobile-contents .contents a{max-width:100%;padding:12px 0}.wiki-section{margin-bottom:38px;padding-bottom:32px}.wiki-section h2{font-size:32px;margin-bottom:24px}h3{font-size:25px;margin-top:32px}body{font-size:19px;line-height:1.55}.practice summary{font-size:17px}.stressor{font-size:18px}.stressor h4{font-size:23px}.podcast{font-size:19px}.coaches{grid-template-columns:1fr}.contribution{margin:48px 0 40px;padding-top:30px}.contribution h2{font-size:36px}.contribution p:last-child{font-size:19px}footer{flex-direction:column;gap:16px;font-size:11px}dialog{padding:20px}.search-heading h2{font-size:27px}}
@media print{.header,.contents,.mobile-contents,dialog,footer,.skip{display:none}.layout{display:block}.hero{padding-top:0}body{font-size:12pt}h1{font-size:40pt}.wiki-section{break-before:auto}.practice{break-inside:avoid}main{padding:0}a{color:inherit}details::details-content{display:block}}